UNDENIABLE PROGRAM DESCRIPTION

Combined Training Program:

Strength Workouts: 4 Days (Suggested M, T, W, F)

Running Prescriptions: 7 Days

Arrange to fit your schedule!!!

The Ultra Strength "Undeniable" Program is our signature program intended to build durability in the body and keep athletes ready for any race… at any distance… at any time.

One of our mottos: Stay Ready! This program helps you to achieve just that… Staying ready for whatever athletic adventure you’re looking to embark on.

The Ultra Strength "Undeniable" Weekly Program includes Olympic weightlifting, functional bodybuilding, plyometrics, sprinting, pressing, pulling etc. It is built for the runner who needs to lift more and the lifter who needs to run more. In other words, this program is designed to merge the two worlds of running and strength training into one.

Unlike other programs, the beauty of this program is that you can jump in at any point in time! There is no start date or end date. We train year round, one week at a time!

Also, we recognize that most runners probably have their own running programs that they are currently following. No problem! This strength program is perfect for incorporating into any running regimen. However, if you’re searching for something new, the "Undeniable" Weekly Program also offers a daily prescription of running. In addition, if you’re training for a specific race, pair the strength portion of this program with one of our Ultra Strength ½ marathon, 50k and 100 mile running programs.