FORCE PROGRAM DESCRIPTION

Strength Training Program: Strength Workouts: 4 Days (Suggested M, T, W, F)

Can be paired with one of our Running Programs.

Arrange to fit your schedule!!!

Attention experienced runners! This program is for you!

Our Ultra Strength "Force" Weekly Strength Program is a strength program designed for the experienced runner looking to take their running to the next level. Its primary focus is to build “Ultra Strength” and durability in runners in order to mitigate injury and promote running longevity.

If you’re newer to worlds of strength training, Olympic weightlifting or barbell work in general, this program allows for a smooth transition into those worlds. When it comes to building strength in beginners, we believe that a strong foundation is built through simplicity and variability…this program embodies that.