WE ARE DOING "THE MURPH" THIS WEEK:
"THE MURPH:"
1-mile run
100 pull-ups
200 push-ups
300 air squats
1-mile run
Partition the pull-ups, push-ups, and squats as needed.
If you’ve got a 14/20-lb vest or body armor, wear it.
What Is "The Murph"?
"The Murph" is a workout that stands as a testament to the enduring legacy of U.S. Navy SEAL Lt. Michael Murphy, who died heroically in the line of duty in Afghanistan on June 28, 2005.
The workout has become a long-standing tradition observed by a global community of athletes. Thousands of gyms program "The Murph" each year on Memorial Day as a way to honor those who have given their lives in the defense of our freedom.
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